Humanistic & Integrative
Humanistic psychotherapy sees every individual as utterly unique, and sees that each person has within them the potential to become who they really are.
My Services
I provide a professional counselling service in a safe and welcoming environment.
As a humanistic Psychotherapist, I treat clients as the individuals they are and their unique sets of circumstances and experiences. I practise across a range of methodologies and apply these approaches according to what suits each person. See more below or get in touch to make an appointment.
How I can help you
If you are experiencing any of the issues referenced below, please reach out to see how I can help you.
Two key issues that I focus on are Trauma, Bereavement & Anxiety. I have been working with the HSE for many years in this capacity and work in public and private settings to manage these challenges.
‘That which one generation chooses to forget, another is forced to remember’
Many people are impacted by Generational Trauma and it can manifest in a variety of ways including medical problems, mental health issues, unresolved grief, suicide and addiction. I help people to work through these challenges and have written a piece to provide a little more information around it.
- Trauma Related Issues
- Bereavement Related Issues
- Generational Healing
- Stress Related Issues
- Anxiety
- Depression
- Bereavement and Loss
- Relationship Issues
- Self-Harm
- Suicidal Ideation
- Anger Management
- Mindfulness and Meditation
Methods of treatment
I treat each client in a unique way according to their needs. I may use a combination of methods to best address the issues you are experiencing. These methods include:
Person Centred
The notion that people are inherently motivated and have the capacity for growth, development and self-actualization.
Compassion Centred
Assisting clients to develop new skills that reduce self criticism and shame and learn to be kinder to oneself and others.
Solution Focused
Is a method of psychotherapy that focuses on a Goal Directed approach to find solutions to problems.
Gestalt
Gestalt therapy is a form of psychotherapy that is centered on increasing a person's awareness, freedom, and self-direction.
Cognitive Behavioural Therapy (CBT)
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
Get in touch to find out more
Phone 086 060 9844, or send a message.